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Exercise modalities that require greater muscular forces weight-bearing exercise or high impacts such as jumping are the best activities for increasing bone mineral density. Materials may be edited for content and length. Journal Reference: Influence of endurance running on calcaneal bone stiffness in male and female runners. European Journal of Applied Physiology, ; 2: Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
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